High Tunstall College of Science

The following classes are available during 2009.  Please choose a link below or telephone (01429) 283990 for further information.

 

 

 

Bodypump is the worlds fastest way to get in shape; it is a group barbell programme that challenges every muscle in the body, using weights set to music strengthening and toning.  This class is easy to follow and lots of fun.

 

Pilates is the most talked about class there is.  Pilates is designed to lengthen and strengthen the muscles working on core strength and stability also incorporating a D-stress session.

 

A  45  minute class designed to give you a lower body workout,  targeting those problem areas, a little cardio to burn some calories followed by a toning session to finish.

 

Indoor Cycling
Ride the calorie killer. 45 minute class designed to increase fitness levels. Combining sitting and standing levels. Suits all fitness levels.

 
Step

This class is still a great cardiovascular workout with easy to follow choreography that is fun and effective

 

Everyone who wants to use the gym needs to attend an induction (see reception).  The induction is to show members how to use machines safely and effectively and to help with any advice needed.

Life Centre Opening Times

Monday	9.00 a.m. – 1.00 p.m.  &  3.30 p.m. – 9.00 p.m.
Tuesday	1.00 p.m. – 9.00 p.m.
Wednesday	9.00 a.m. – 1.00 p.m.  &  3.30 p.m. – 9.00 p.m.
Thursday	1.00 p.m. – 9.00 p.m.
Friday	1.00 p.m. – 6.30 p.m.
Saturday	9.00 a.m. – 4.00 p.m.
Sunday	9.00 a.m. – 4.00 p.m.

Monday	7.15 p.m. – 9.00 p.m.
Tuesday	7.15 p.m. – 9.00 p.m.
Wednesday	7.15 p.m. – 9.00 p.m.
Thursday	7.15 p.m. – 9.00 p.m.
Friday	Closed